karenmaetalle67 karenmaetalle67
  • 04-04-2021
  • Physics
contestada

is warming up important before doing an intense exercise or work-out? Wh?​

Respuesta :

aarambhaadhikari62
aarambhaadhikari62 aarambhaadhikari62
  • 04-04-2021

Answer:

Yes, warming up is necessary before intense exercise, work-out or sports because they help regulate temperatures of your body. Warming up also makes your muscles ready for intense physical activities and prevents muscle cramps.

Explanation:

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